Today, a lot of people use carob to make chocolate-flavored cakes, cookies, and drinks. In fact, some people think that this tropical fruit is better than cacao. But, is it really a healthy alternative to chocolate? To answer this question, let us first find out the health benefits of carob.
The Nutritional and Health Benefits of Carob 1. A Good Source of Calcium and Potassium Calcium is the most abundant nutrient in carob. According to researchers, a serving of carob and a cup of milk have the same amount of calcium. Remember, this specific mineral is not only valuable for healthy bones. This nutrient is also vital for other bodily functions. So, if you’re lactose intolerant, this fruit is a great addition to your diet.
Aside from calcium, carob is also a good source of potassium, iron, magnesium, niacin (vitaminB3), and riboflavin (vitamin B2).
2. Rich in Disease-Fighting Polyphenols As you know, polyphenols are plant compounds that possess strong antioxidant activities. As such, ..
In our stressed and frantic modern lives, it is essential that we make time to recharge. To help recharge our physical and mental batteries, taking a holiday away from home can do us all the world of good. Sometimes a big part of ensuring you have a relaxing holiday stay is selecting the right holiday accommodation. Do you want a noisy hotel full of families? Or do you want a quiet secluded villa somewhere all to yourself? There are an increasing number of people who are making the decision to rent a villa rather than staying at a hotel, but why is this? After you’ve researched all the common travel mistakes you should avoid on your next trip away, make sure to do some research on which is the best place for you to stay.
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