Exercise can be hard to get right now. Here’s what that means to your body. – The Washington Post

Exercise can be hard to get right now. Here’s what that means to your body. – The Washington Post

I have anxiety and it brings out self-destructive behaviors, like self-medicating with food and making excuses not to exercise, the 39-year old software engineer from Columbia, Md., says. Social media doesnt help, either I see pictures and videos of people do…

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